“Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible—the kind of atmosphere that is found in a nurturing family.” –Virginia Satir
Family Therapy
A collaborative form of mental health treatment designed to help family members improve communication and resolve conflicts. Rather than focusing on one individual, this approach views the family as a connected system and works to strengthen the relationships within it.
Family therapy is based on the idea that a family is a system of different parts. A change in any part of the system will trigger changes in all the other parts. This means that when one member of a family is affected by a behavioral health disorder such as mental illness or addiction, or there is conflict within the family, everyone is affected.
The term family therapy doesn’t refer to the number of people who are present in the therapy session, but instead to a specific perspective or framework for dealing with issues that arise within the context of familial relationships. Family here is not just about blood relatives, but can include anyone who plays a long-term supportive role in one’s life. Improved family relationships will help alleviate family tensions and conflicts, but can also benefit an individual’s mental health.
If you are considering family therapy, it is important to find a therapist who is a good fit for your family. Family therapy can be conducted in individual sessions or in group sessions. It is important to find a therapist who you feel comfortable with and who you feel will be able to help your family.